Savvy Brain Food - Australian science based blog
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Is it possible to increase your intelligence quotient or IQ?
According to research, there are several strategies to improve some of the most important talents associated with human intelligence. We'll look at some of the activities that might help you improve your IQ in this blog article.
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Natural Supplements That Help Treat Anxiety
Evidence shows that for persons with anxiety problems, dietary adjustments, such as taking specific vitamins, minerals, and other supplements, may be beneficial. -
Meditation 101
Meditation is a sensational item to have in your mental wellbeing toolkit. It has so many benefits proven by science, and you can enjoy these benefits from doing it from as little as 5-10 minutes each day! -
Health Benefits of Ashwagandha Proven By Science
Ashwagandha (withania somnifera) is popularly known as the king of Ayurvedic herbs and the best adaptogen. Ashwagandha has many benefits for the brain, where it can increase energy, sharpen focus, and reduce symptoms of anxiety and depression. -
L Theanine and Caffeine Australian nootropic for brain boost
Most people are well aware of caffeine's energising effects, however, when you add some L-Theanine, it is a total game changer! The product is greater than the sum of its parts. They are synergistic and enhance each other's best qualities and reduce the risk of unwanted side effects. The ultimate marriage if you will. This remarkable combination is a staple forany nootropics enthusiast.